Introducing: Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook [...]
Guess who's back with a new HEALTHY ETHNIC recipe... kofta (meatballs) in curry sauce! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to use WATER instead of OIL to shape delicious traditional curry meatballs, and some great freezer tips, too! Ingredients: The meat mixture: 1/2 [...]
This traditional hearty HALEEM lentil & meat stew is a South Asian family favourite! Learn how to make it the simple way with no boxed spice mixes, oil, or unhealthy ingredients! Ingredients: 3 lbs beef, copped 3 cups mixed haleem dhaal mix SPICES: 1 heaped tbsp chilli powder 1 heaped tbsp cumin seeds 1 heaped [...]
The Amanah Lifestyle Show is BACK with season 2!! This season of episodes is packed with fitness tips, delicious healthy ethnic recipes and more, and I can’t wait to share them with you! This week, we’re kicking off season 2 with a really fun and important video. Have you heard about the game Pokemon [...]
Think curry has to be oily and fatty? Think again! Khush Seerat Aunty shares her ultimate recipe for making curry... the HEALTHY way! Using a simmering cooking technique on the stove and a tomato base results in a rich and saucy curry without adding ANY added oils or ghee! You have got to try this [...]
Look no further for a total-body fitness routine designed to get you strong all over! Coach Babs and Coach Adeel from DeenUp Basketball share their favourite moves that are guaranteed to build muscle and make you sweat! 1. Push-up basketball Ready to take push-ups to the next level? The Push-up basketball adds an uneven base for [...]
We always talk about building muscles... But what about strong BONES?? No one wants to break their bones, so make sure you’re getting enough CALCIUM through your diet to develop STRONG BONES! Today's episode is all about calcium - why our body needs it, and how to make sure we're getting enough! Why is calcium [...]
Love cereal? Make sure you’re picking a cereal that’s good for you with these 4 quick shopping tips! What to look for in a healthy cereal: High fibre content (Ideally 5 grams or more per serving) Low sugar (Ideally less than 5-7 grams per serving) Whole grains Around 120 calories or less per serving for [...]
Build strength in your lower body using just ONE move with my lunge challenge! Your lower body contains big muscle groups, so when you work these muscles, you burn tons of calories! So with this routine, you can build muscle and burn fat at the same time! Mastering the Basic Lunge Here's how to check [...]
Chapli Kabab or Peshawari Kabab is a traditional Pakistani favourite dish! We’re making it healthier by baking them using some simple healthy hacks to cut out all the oil and using all-natural spices! Special guest Khush Seerat Aunty shares her top tips on making delicious chapli kababs that you can enjoy without any oil or [...]