Watch part 2 of Dr. Rana’s interview BELOW to learn about what you can do to fight those sugar bugs and maximize your oral health! Dr. Rana is a Doctor of Dental Surgery, and what she has to say about what sugar does in your mouth may scare you…!! What causes cavities? Dental caries (cavities) is a [...]
Sculpt strong legs like athletes and basketball players with 3 power moves you can do at home with NO extra equipment! Coach “Babs” (Ibrahim Tiamiyu) from DeenUp Basketball shares some of the exercises he does with his team during warm-ups and practices. In this quick workout, Coach Babs will demonstrate 3 plyometric exercises to work your [...]
Love pizza? Well, now you can enjoy it GUILT-FREE with my recipe makeover featuring a secret ingredient… CAULIFLOWER! It sounds crazy, and a pizza crust made from cauliflower pizza is certainly not your traditional pie! But this cauliflower pizza crust tastes great, and is a fantastic way to enjoy all your favourite pizza toppings! I’ve [...]
Tandoori Chicken is a favourite South Asian dish - we're making it healthier by baking with traditional spices and no oil! This easy baked chicken dish is an excellent source of protein for any busy evening meal! Ingredients: 3 lbs of chicken pieces (eg. thighs, drumsticks, or breasts - no skin) 1 TBSP Coriander powder [...]
If you want strong abs and a strong core, the one move you need to master is a perfect PLANK! Fix your plank mistakes and learn some sizzling variations to make it more effective with my Ultimate Plank Challenge! Are you in?? Mastering the Basic Plank The plank is a very effective move, if you [...]