About Amanah Fitness

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So far Amanah Fitness has created 46 blog entries.
23 10, 2018

Chicken Shawarma Nachos {Middle Eastern Fusion Recipe!}

2018-10-23T08:01:31-04:00October 23rd, 2018|0 Comments

Inspired by the flavours of Kuwait, this recipe is a fusion twist on a Shawarma classic! I asked my amazing food blogger friend Amina @hungrypaprikas to share with me a fast, family favourite recipe and she definitely delivered with her favourite Chicken Shawarma Nachos recipe. This recipe is SO quick and easy, but tastes EXACTLY like a [...]

1 08, 2018

How to buy the BEST granola bar?!

2018-08-01T20:04:02-04:00August 1st, 2018|0 Comments

Many people THINK store-bought granola bars are healthy snacks... because they have grains and fruits in them, right? Unfortunately, most commercial granola bars, although convenient, are LOADED with sugar, low in fibre, and lack nutrition. In this post, you will discover how to pick the best granola bars so you always have a convenient snack to [...]

29 05, 2018

Sugar-Free Banana PB Muffins {Kid-Approved Recipe!}

2018-06-07T08:28:46-04:00May 29th, 2018|0 Comments

Looking for a crowd-pleasing kid-friendly snack or breakfast that the whole family will love? Look no further than these delicious peanut butter banana muffins! Soft, fluffy and most importantly, make-ahead-and-ready-when-you-are muffins definitely tick all the boxes, my kids absolutely love them and they have no idea that they’re ‘healthier’ than normal banana muffins! They’re perfect for [...]

16 03, 2018

Homemade Granola Bars {Recipe}

2018-03-16T09:24:04-04:00March 16th, 2018|0 Comments

By Hajer Nakua, Recipe Developer. You are going to LOVE this sweet homemade granola loaded with oats and nuts and sweetened with dates and honey! It is simple to make, and makes 16 bars in one go - so you'll have more than enough bars for the whole family for the whole week! And, by [...]

21 02, 2018

Shakshuka {Recipe} North African-Style Poached Eggs

2018-02-22T08:33:17-05:00February 21st, 2018|0 Comments

By Hajer Nakua, Recipe Developer. Eggs simmering in a flavorful stewed tomato sauce, spiced and flavoured to perfection... this popular North African dish requires just ONE POT and makes a delightful breakfast, brunch or lunch the whole family will ask for again and again! Shakshuka Ingredients 6-7 tomatoes (I prefer vine ripe tomatoes) 2 tbsp [...]

28 10, 2017

Medical Resources

2017-10-28T20:50:39-04:00October 28th, 2017|0 Comments

Click here to download the BMI Chart PDF Advise patients to use a measuring tape to calculate their waist-to-height ratio. WtHR should be below 50%. To learn more about our at-home exercise & weight loss program for Muslim women, visit To learn more about our nutrition foundations program, visit To follow us on [...]

2 08, 2017

5 Tips to a Delicious and Healthy Pizza!

2018-02-15T06:35:39-05:00August 2nd, 2017|0 Comments

By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! We’re back with another bread based recipe! ... and this time, it’s a controversial one in the health food world. Pizza gets a bad rep for being unhealthy and a calorie-heavy meal, but it doesn't have to be! Here at Amanah Fitness, we believe that anything [...]

4 07, 2017

How to Make Authentic Homemade Hummus – The Healthy Way!

2017-07-04T22:47:10-04:00July 4th, 2017|0 Comments

By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! I think its safe to say that the universal favourite dip is hummus! Unfortunately, most of the store bought hummus contains many additives and sugar in attempts to make the taste and texture ‘more appealing’. What most people don’t know is that hummus can be easily [...]