Work out at home the simple way with our easy-to-follow illustrated no-equipment cardio exercise guide!
Join Amina on the Amanah Lifestyle Show for fitness, food & health education short episodes every week!
No more greasy tandoori chicken! Join Amina and Khush Seerat Aunty for a super easy recipe for tandoori chicken - baked, with no oil! Get the FULL recipe HERE.
Fix your plank mistakes and learn sizzling variations to sculpt a strong core with my Ultimate Plank Challenge! Are you in??
Love pizza? Well, now you can enjoy it GUILT-FREE with my recipe makeover featuring a secret ingredient… CAULIFLOWER!
Sculpt strong legs like athletes and basketball players with 3 power moves you can do at home with NO extra equipment!
Dr. Rana is a Doctor of Dental Surgery, and what she has to say about what sugar does in your mouth may scare you…!!
Chapli Kababs are made healthier by baking them using some simple healthy hacks to cut out all the oil and using all-natural spices!
Build strength in your lower body using just ONE move with my lunge challenge!
Love cereal? Make sure you’re picking a cereal that’s good for you with 4 quick shopping tips!
Make sure you’re getting enough CALCIUM through your diet to develop STRONG BONES!
Amanah Fitness offers research-based education workshops promoting healthy nutrition and an active lifestyle. Topics include the Islamic emphasis on health and wellness, fundamentals of fitness, nutrition foundations, and more!
The Amanah Health & Inspiration Blog features articles by Canfit-PRO Certified Health professionals, as well as guest authors, scholars, and community members.
Amina Khan completed her BA Honours in Psychology, Neuroscience and Behavior from McMaster University in 2014. Amina is currently pursuing her Ph.D. degree in Health Psychology at Walden University. She is a CANfit-PRO Certified Group Fitness Instructor Specialist and Nutrition, Wellness and Weight Loss Coach.
Amina is the creator of the 7-Day Amanah Jumpstart weight loss program and the Ramadan Reset Academy, which have helped her students lose weight and get back on track with their healthy lifestyles. Amina's goal is to revive health awareness in the Muslim community, after her own 60-pound weight loss journey five years ago.
Founder, Amanah Fitness