Ramadan is a month of spirituality and excitement for many Muslims around the world. However, for Muslims with diabetes, Ramadan can also present new challenges for managing diabetes while practising one’s faith. From a religious perspective, Muslims who are ill, including Muslims managing chronic conditions such as diabetes, may be exempted from fasting. Allah ﷻ [...]
What if I told you that people are paying THOUSANDS of dollars to get a balloon inserted into their stomach to stop themselves from overeating! When it comes to Ramadan, specifically Iftaar, Muslims around the world look forward to the moment where they stuff their bellies with food after a long day of fasting. How [...]
By Hajer Nakua, Recipe Developer. Meet Khbeiza - traditional stuffed Libyan buns! Traditionally, this dish is made from a fluffy dough stuffed with tuna, however recently, it’s been popular to stuff it with spinach. The reason why this dish is very popular in Libyan cuisine is the light and airy texture of the bread. There [...]
We have all been there: Up at 2AM in the morning, still haven't slept after taraweeh. You've got one more hour until Fajr and don't you want to sleep, having to then get up afterwards. Many Muslims experience this unfortunate cycle! Where they sleep during the day and then stay awake at night. Well, if [...]
People often make a mockery of exercise in Ramadan. Like, seriously, who's got the energy to actually get up lift weights or run around when you are going the day without food. Sounds rational, right? WRONG! There is this HUGE misconception where working out in Ramadan is something which isn't supposed to happen and [...]
Ready for a sweet desi treat... without the guilt!? I guess you've never tried BAKED, SUGAR-FREE gulab jamun before!! This recipe uses a small amount of coconut oil for the gulab, which are then BAKED instead of deep-frying before being soaked in a STEVIA (or honey) "syrup"! Rose water, saffron and cardamom pods provide the delightful [...]
Today we are talking about Suhoor! Do you ever find it hard to get up and make a healthy meal? Suhoor-stress no longer! We have an amazing recipe for you to make any speedy suhoor delicious & nutritious! Believe it or not, you can prepare an entire WEEK's worth of healthy suhoors... in literally a few [...]
Introducing the Amanah Fitness Healthy Ramadan Series!! This series is here to show you that YOU CAN have a healthy Ramadan! This series will give you tips and tricks on how to really jumpstart your Ramadan and live healthier Ramadan lifestlye! Today we begin by talking about the significance of our health as Muslims [...]
By Amina Khan & Dietitian YaQutullah Ibrahim, MS RDN Let’s admit it, all around the world, Muslims love coffee! For many Muslims, drinking coffee in the morning for that “pick me up” is a habit. The thoughts of stopping for Ramadan can seem difficult or dreadful! You may also be worried that drinking coffee in Ramadan may cause you to feel [...]
So, you plan on visiting the holy cities with your family, and you’re a bit nervous. Will you be able to maintain your health while prioritising worship and time in the masjid? Not to worry, these tried and tested health & fitness tips from Amanah Fitness will help you make your next Umrah your healthiest [...]