We have all been there: Up at 2AM in the morning, still haven’t slept after taraweeh. You’ve got one more hour until Fajr and don’t you want to sleep, having to then get up afterwards. Many Muslims experience this unfortunate cycle! Where they sleep during the day and then stay awake at night. Well, if you didn’t know, there are actually MANY side effects to not sleeping on time and not having enough sleep!
Today’s Amanah Fitness Fit Fasting Episode is all about SLEEP in Ramadan! We are going to talk about the best ways to ensure you are getting the right amount of sleep so you can have the energy to worship this Ramadan!
National Sleep Foundation Reccomendations:
Be sure to tune into our future episodes of the Amanah Fitness Healthy Ramadan Series on our Youtube and Facebook page! Ramadan Mubarak to you and your families 🙂
Learn everything you need to know about EXERCISE in Ramadan and SO MUCH MORE in our RAMADAN RESET eBook: EVERYTHING You Need To Know About Healthy Eating & Exercise in Ramadan! Find the answers to ALL your Ramadan questions, workout schedules, meal plans, recipes & more in the 100+ page eBook below:
About the Author | Amina Khan
Amina Khan is a CANfit-PRO Certified Group Fitness Instructor Specialist and founder of Amanah Fitness. She is currently pursuing her Ph.D. in Health Psychology at Walden University. Her mission is to help others improve their health, via physical exercise and nutrition programs that are practical and life-changing. Amina’s goal is to spread the message that physical health is a component of enhanced spiritual health and a part of being a Muslim. She hopes to create a mass movement towards a healthier Ummah, inshAllah.