What if I told you that people are paying THOUSANDS of dollars to get a balloon inserted into their stomach to stop themselves from overeating! When it comes to Ramadan, specifically Iftaar, Muslims around the world look forward to the moment where they stuff their bellies with food after a long day of fasting. How can we stop this?!
Today’s Amanah Fitness Fit Fasting Episode is all about OVEREATING and how to take control of yourself when it comes to Ramadan! We are going to talk about the TOP 10 tips to ensure that you are getting the most out of your Ramadan and following the Prophetic Sunnah of controlled eating!
Be sure to tune into our future episodes of the Amanah Fitness Healthy Ramadan Series on our Youtube and Facebook page! Ramadan Mubarak to you and your families 🙂
Learn everything you need to know about EXERCISE in Ramadan and SO MUCH MORE in our RAMADAN RESET eBook: EVERYTHING You Need To Know About Healthy Eating & Exercise in Ramadan! Find the answers to ALL your Ramadan questions, workout schedules, meal plans, recipes & more in the 100+ page eBook below:
About the Author | Amina Khan
Amina Khan is a CANfit-PRO Certified Group Fitness Instructor Specialist and founder of Amanah Fitness. She is currently pursuing her Ph.D. in Health Psychology at Walden University. Her mission is to help others improve their health, via physical exercise and nutrition programs that are practical and life-changing. Amina’s goal is to spread the message that physical health is a component of enhanced spiritual health and a part of being a Muslim. She hopes to create a mass movement towards a healthier Ummah, inshAllah.