Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook broadcast every week to join the discussion! Today's [...]
Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook [...]
Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook broadcast every week to join the discussion! Today's [...]
At Amanah Fitness we have had many SUCCESS stories over the past couple of years, Alhamdulillah! This story we are about to share really stood out to us and we thought it would be an eye opener to all those trying to lose weight! This story is by Muffaqam Shah, a doctor, who TRANSFORMED after realizing [...]
Introducing: Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook [...]
Guess who's back with a new HEALTHY ETHNIC recipe... kofta (meatballs) in curry sauce! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to use WATER instead of OIL to shape delicious traditional curry meatballs, and some great freezer tips, too! Ingredients: The meat mixture: 1/2 [...]
This traditional hearty HALEEM lentil & meat stew is a South Asian family favourite! Learn how to make it the simple way with no boxed spice mixes, oil, or unhealthy ingredients! Ingredients: 3 lbs beef, copped 3 cups mixed haleem dhaal mix SPICES: 1 heaped tbsp chilli powder 1 heaped tbsp cumin seeds 1 heaped [...]
So, what is stevia? Stevia is a sugar replacement. Like sugar, you can use it in baking, cooking,or to sweeten your tea! Stevia can be part of your healthy lifestyle because it has 0 calories - so you can enjoy sweetness without the guilt! Best of all, stevia is completely natural and is safe for your body. The result [...]
The Amanah Lifestyle Show is BACK with season 2!! This season of episodes is packed with fitness tips, delicious healthy ethnic recipes and more, and I can’t wait to share them with you! This week, we’re kicking off season 2 with a really fun and important video. Have you heard about the game Pokemon [...]
Think curry has to be oily and fatty? Think again! Khush Seerat Aunty shares her ultimate recipe for making curry... the HEALTHY way! Using a simmering cooking technique on the stove and a tomato base results in a rich and saucy curry without adding ANY added oils or ghee! You have got to try this [...]