Feeling stressed-out, low-energy or lazy?! The way we start our mornings sets the tone for our entire day! Learn a 4-step Sunnah-inspired morning routine that will power you up for your best day ever inshAllah! The Prophet ﷺ said: "O Allah, bless my nation in their early mornings (i.e., what they do early in the morning)." [...]
Kheema Palak (Spinach & Minced Meat) is a popular, juicy desi dish bursting with flavour! Khush Seerat Aunty shows you how EASY this dish is to prepare and uses no oil to make it even healthier! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to [...]
Ramadan is a month of spirituality and excitement for many Muslims around the world. However, for Muslims with diabetes, Ramadan can also present new challenges for managing diabetes while practising one’s faith. From a religious perspective, Muslims who are ill, including Muslims managing chronic conditions such as diabetes, may be exempted from fasting. Allah ﷻ [...]
What if I told you that people are paying THOUSANDS of dollars to get a balloon inserted into their stomach to stop themselves from overeating! When it comes to Ramadan, specifically Iftaar, Muslims around the world look forward to the moment where they stuff their bellies with food after a long day of fasting. How [...]
We have all been there: Up at 2AM in the morning, still haven't slept after taraweeh. You've got one more hour until Fajr and don't you want to sleep, having to then get up afterwards. Many Muslims experience this unfortunate cycle! Where they sleep during the day and then stay awake at night. Well, if [...]
People often make a mockery of exercise in Ramadan. Like, seriously, who's got the energy to actually get up lift weights or run around when you are going the day without food. Sounds rational, right? WRONG! There is this HUGE misconception where working out in Ramadan is something which isn't supposed to happen and [...]
Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook broadcast every week to join the discussion! Today's [...]
Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook [...]
Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness that matter to you and your family’s life. Tune in for the LIVE Facebook broadcast every week to join the discussion! Today's [...]
At Amanah Fitness we have had many SUCCESS stories over the past couple of years, Alhamdulillah! This story we are about to share really stood out to us and we thought it would be an eye opener to all those trying to lose weight! This story is by Muffaqam Shah, a doctor, who TRANSFORMED after realizing [...]