Learn fitness & healthy eating foundations with your host, Amina Khan!
Whiteboard Wednesdays #3 – Health & Sabr | The Body & Soul Connection
Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness [...]
Even Doctors Struggle – Dr. Muffaqam Lost 139 Pounds!?
At Amanah Fitness we have had many SUCCESS stories over the past couple of years, Alhamdulillah! This story we are about to share really stood out to us and we thought it would be an eye [...]
Whiteboard Wednesdays #1 – Using Exercise to Treat Depression & Sadness
Introducing: Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting [...]
Healthy Kofta You Can Count On! (Simple & Oil-Free Recipe!)
Guess who's back with a new HEALTHY ETHNIC recipe... kofta (meatballs) in curry sauce! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to use WATER [...]
Oil-Free Hearty Haleem Recipe!
This traditional hearty HALEEM lentil & meat stew is a South Asian family favourite! Learn how to make it the simple way with no boxed spice mixes, oil, or unhealthy ingredients! Ingredients: 3 lbs beef, [...]
Learn to WALK with Pokemon GO!
The Amanah Lifestyle Show is BACK with season 2!! This season of episodes is packed with fitness tips, delicious healthy ethnic recipes and more, and I can’t wait to share them with you! This [...]
Oil-Free Healthy Curry?! YES it’s possible!!
Think curry has to be oily and fatty? Think again! Khush Seerat Aunty shares her ultimate recipe for making curry... the HEALTHY way! Using a simmering cooking technique on the stove and a tomato base [...]
Train Like an Athlete – Strength Fitness Routine!
Look no further for a total-body fitness routine designed to get you strong all over! Coach Babs and Coach Adeel from DeenUp Basketball share their favourite moves that are guaranteed to build muscle and make [...]