Learn fitness & healthy eating foundations with your host, Amina Khan!
How to EAT for STRONG BONES?
We always talk about building muscles... But what about strong BONES?? No one wants to break their bones, so make sure you’re getting enough CALCIUM through your diet to develop STRONG BONES! Today's episode is [...]
What’s the Healthiest Cereal?!
Love cereal? Make sure you’re picking a cereal that’s good for you with these 4 quick shopping tips! What to look for in a healthy cereal: High fibre content (Ideally 5 grams or more per [...]
The Secret to Lunges for Strong Legs!
Build strength in your lower body using just ONE move with my lunge challenge! Your lower body contains big muscle groups, so when you work these muscles, you burn tons of calories! So with this [...]
Healthy Chapli Kababs Baked & Box-Free!
Chapli Kabab or Peshawari Kabab is a traditional Pakistani favourite dish! We’re making it healthier by baking them using some simple healthy hacks to cut out all the oil and using all-natural spices! Special guest [...]
Monsters in Your MOUTH – Attack of the Sugar Bugs!
Watch part 2 of Dr. Rana’s interview BELOW to learn about what you can do to fight those sugar bugs and maximize your oral health! Dr. Rana is a Doctor of Dental Surgery, and what she [...]
Train Like an Athlete! 3 Power Leg Exercises!
Sculpt strong legs like athletes and basketball players with 3 power moves you can do at home with NO extra equipment! Coach “Babs” (Ibrahim Tiamiyu) from DeenUp Basketball shares some of the exercises he does [...]
Secretly Healthy Cauliflower Pizza!
Love pizza? Well, now you can enjoy it GUILT-FREE with my recipe makeover featuring a secret ingredient… CAULIFLOWER! It sounds crazy, and a pizza crust made from cauliflower pizza is certainly not your traditional pie! [...]
Healthy Baked Tandoori Chicken
Tandoori Chicken is a favourite South Asian dish - we're making it healthier by baking with traditional spices and no oil! This easy baked chicken dish is an excellent source of protein for any busy [...]