By Hajer Nakua, Recipe Developer. Meet Khbeiza - traditional stuffed Libyan buns! Traditionally, this dish is made from a fluffy dough stuffed with tuna, however recently, it’s been popular to stuff it with spinach. The reason why this dish is very popular in Libyan cuisine is the light and airy texture of the bread. There [...]
We have all been there: Up at 2AM in the morning, still haven't slept after taraweeh. You've got one more hour until Fajr and don't you want to sleep, having to then get up afterwards. Many Muslims experience this unfortunate cycle! Where they sleep during the day and then stay awake at night. Well, if [...]
People often make a mockery of exercise in Ramadan. Like, seriously, who's got the energy to actually get up lift weights or run around when you are going the day without food. Sounds rational, right? WRONG! There is this HUGE misconception where working out in Ramadan is something which isn't supposed to happen and [...]
Ready for a sweet desi treat... without the guilt!? I guess you've never tried BAKED, SUGAR-FREE gulab jamun before!! This recipe uses a small amount of coconut oil for the gulab, which are then BAKED instead of deep-frying before being soaked in a STEVIA (or honey) "syrup"! Rose water, saffron and cardamom pods provide the delightful [...]
So, you plan on visiting the holy cities with your family, and you’re a bit nervous. Will you be able to maintain your health while prioritising worship and time in the masjid? Not to worry, these tried and tested health & fitness tips from Amanah Fitness will help you make your next Umrah your healthiest [...]
Guess who's back with a new HEALTHY ETHNIC recipe... kofta (meatballs) in curry sauce! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to use WATER instead of OIL to shape delicious traditional curry meatballs, and some great freezer tips, too! Ingredients: The meat mixture: 1/2 [...]
This traditional hearty HALEEM lentil & meat stew is a South Asian family favourite! Learn how to make it the simple way with no boxed spice mixes, oil, or unhealthy ingredients! Ingredients: 3 lbs beef, copped 3 cups mixed haleem dhaal mix SPICES: 1 heaped tbsp chilli powder 1 heaped tbsp cumin seeds 1 heaped [...]
So, what is stevia? Stevia is a sugar replacement. Like sugar, you can use it in baking, cooking,or to sweeten your tea! Stevia can be part of your healthy lifestyle because it has 0 calories - so you can enjoy sweetness without the guilt! Best of all, stevia is completely natural and is safe for your body. The result [...]
Think curry has to be oily and fatty? Think again! Khush Seerat Aunty shares her ultimate recipe for making curry... the HEALTHY way! Using a simmering cooking technique on the stove and a tomato base results in a rich and saucy curry without adding ANY added oils or ghee! You have got to try this [...]
Love cereal? Make sure you’re picking a cereal that’s good for you with these 4 quick shopping tips! What to look for in a healthy cereal: High fibre content (Ideally 5 grams or more per serving) Low sugar (Ideally less than 5-7 grams per serving) Whole grains Around 120 calories or less per serving for [...]