FitClinic
Teaching fundamentals of exercise, fitness and working out,
so you can make your time & effort count.
Whiteboard Wednesdays #1 – Using Exercise to Treat Depression & Sadness
Introducing: Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting [...]
Healthy Kofta You Can Count On! (Simple & Oil-Free Recipe!)
Guess who's back with a new HEALTHY ETHNIC recipe... kofta (meatballs) in curry sauce! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to use WATER [...]
Oil-Free Hearty Haleem Recipe!
This traditional hearty HALEEM lentil & meat stew is a South Asian family favourite! Learn how to make it the simple way with no boxed spice mixes, oil, or unhealthy ingredients! Ingredients: 3 lbs beef, [...]
What is Stevia? Your All-Natural Sugar Replacement
So, what is stevia? Stevia is a sugar replacement. Like sugar, you can use it in baking, cooking,or to sweeten your tea! Stevia can be part of your healthy lifestyle because it has 0 calories - so you [...]
Learn to WALK with Pokemon GO!
The Amanah Lifestyle Show is BACK with season 2!! This season of episodes is packed with fitness tips, delicious healthy ethnic recipes and more, and I can’t wait to share them with you! This [...]
Oil-Free Healthy Curry?! YES it’s possible!!
Think curry has to be oily and fatty? Think again! Khush Seerat Aunty shares her ultimate recipe for making curry... the HEALTHY way! Using a simmering cooking technique on the stove and a tomato base [...]
Train Like an Athlete – Strength Fitness Routine!
Look no further for a total-body fitness routine designed to get you strong all over! Coach Babs and Coach Adeel from DeenUp Basketball share their favourite moves that are guaranteed to build muscle and make [...]
How to EAT for STRONG BONES?
We always talk about building muscles... But what about strong BONES?? No one wants to break their bones, so make sure you’re getting enough CALCIUM through your diet to develop STRONG BONES! Today's episode is [...]