FitClinic
Teaching fundamentals of exercise, fitness and working out,
so you can make your time & effort count.
{Overnight Oats Recipe} How to Prepare Suhoor for the WHOLE WEEK … in MINUTES!
Today we are talking about Suhoor! Do you ever find it hard to get up and make a healthy meal? Suhoor-stress no longer! We have an amazing recipe for you to make any speedy suhoor [...]
What are your intentions for HEALTH & FITNESS this Ramadan?
Introducing the Amanah Fitness Healthy Ramadan Series!! This series is here to show you that YOU CAN have a healthy Ramadan! This series will give you tips and tricks on how to really jumpstart [...]
HELP! I’m addicted to coffee in Ramadan!!
By Amina Khan & Dietitian YaQutullah Ibrahim, MS RDN Let’s admit it, all around the world, Muslims love coffee! For many Muslims, drinking coffee in the morning for that “pick me up” is a habit. The thoughts [...]
Your Complete Guide to Eating & Exercising Healthy during Umrah!
So, you plan on visiting the holy cities with your family, and you’re a bit nervous. Will you be able to maintain your health while prioritising worship and time in the masjid? Not to worry, [...]
Whiteboard Wednesdays #4 – Smart choices make healthy food affordable
Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness [...]
Whiteboard Wednesdays #2 – Making Your Kids Your Workout Buddy!
Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting [...]
Whiteboard Wednesdays #3 – Health & Sabr | The Body & Soul Connection
Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness [...]
Even Doctors Struggle – Dr. Muffaqam Lost 139 Pounds!?
At Amanah Fitness we have had many SUCCESS stories over the past couple of years, Alhamdulillah! This story we are about to share really stood out to us and we thought it would be an eye [...]