FitClinic
Teaching fundamentals of exercise, fitness and working out,
so you can make your time & effort count.
How to Make Authentic Homemade Hummus – The Healthy Way!
By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! I think its safe to say that the universal favourite dip is hummus! Unfortunately, most of the store bought hummus contains many additives and sugar in [...]
Juicy, QUICK & Easy Kheema Palak recipe (Spinach & Minced Meat)!
Kheema Palak (Spinach & Minced Meat) is a popular, juicy desi dish bursting with flavour! Khush Seerat Aunty shows you how EASY this dish is to prepare and uses no oil to make it even [...]
Diabetes in RAMADAN: Can I fast?? {Your Complete Guide to Managing Diabetes While Fasting}
Ramadan is a month of spirituality and excitement for many Muslims around the world. However, for Muslims with diabetes, Ramadan can also present new challenges for managing diabetes while practising one’s faith. From a religious [...]
10 Tips to Avoid Overeating in Ramadan!
What if I told you that people are paying THOUSANDS of dollars to get a balloon inserted into their stomach to stop themselves from overeating! When it comes to Ramadan, specifically Iftaar, Muslims around the [...]
Khbeiza (Stuffed Buns) Recipe! A taste of Libya
By Hajer Nakua, Recipe Developer. Meet Khbeiza - traditional stuffed Libyan buns! Traditionally, this dish is made from a fluffy dough stuffed with tuna, however recently, it’s been popular to stuff it with spinach. The [...]
Why is SLEEP so important in Ramadan?
We have all been there: Up at 2AM in the morning, still haven't slept after taraweeh. You've got one more hour until Fajr and don't you want to sleep, having to then get up afterwards. [...]
When can I workout during Ramadan??
People often make a mockery of exercise in Ramadan. Like, seriously, who's got the energy to actually get up lift weights or run around when you are going the day without food. Sounds rational, [...]
Sugar-Free BAKED Gulab Jamun Recipe!!
Ready for a sweet desi treat... without the guilt!? I guess you've never tried BAKED, SUGAR-FREE gulab jamun before!! This recipe uses a small amount of coconut oil for the gulab, which are then BAKED instead [...]