FitClinic
Teaching fundamentals of exercise, fitness and working out,
so you can make your time & effort count.
Transform Your Day with the 4-Step Ultimate Muslim Morning Routine!
Feeling stressed-out, low-energy or lazy?! The way we start our mornings sets the tone for our entire day! Learn a 4-step Sunnah-inspired morning routine that will power you up for your best day ever inshAllah! [...]
Chicken Shawarma Nachos {Middle Eastern Fusion Recipe!}
Inspired by the flavours of Kuwait, this recipe is a fusion twist on a Shawarma classic! I asked my amazing food blogger friend Amina @hungrypaprikas to share with me a fast, family favourite recipe and she [...]
How to buy the BEST granola bar?!
Many people THINK store-bought granola bars are healthy snacks... because they have grains and fruits in them, right? Unfortunately, most commercial granola bars, although convenient, are LOADED with sugar, low in fibre, and lack nutrition. In [...]
Sugar-Free Banana PB Muffins {Kid-Approved Recipe!}
Looking for a crowd-pleasing kid-friendly snack or breakfast that the whole family will love? Look no further than these delicious peanut butter banana muffins! Soft, fluffy and most importantly, make-ahead-and-ready-when-you-are muffins definitely tick all the boxes, [...]
Homemade Granola Bars {Recipe}
By Hajer Nakua, Recipe Developer. You are going to LOVE this sweet homemade granola loaded with oats and nuts and sweetened with dates and honey! It is simple to make, and makes 16 bars in [...]
Shakshuka {Recipe} North African-Style Poached Eggs
By Hajer Nakua, Recipe Developer. Eggs simmering in a flavorful stewed tomato sauce, spiced and flavoured to perfection... this popular North African dish requires just ONE POT and makes a delightful breakfast, brunch or lunch [...]
Medical Resources
Click here to download the BMI Chart PDF Advise patients to use a measuring tape to calculate their waist-to-height ratio. WtHR should be below 50%. To learn more about our at-home exercise & weight loss [...]
5 Tips to a Delicious and Healthy Pizza!
By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! We’re back with another bread based recipe! ... and this time, it’s a controversial one in the health food world. Pizza gets a bad rep for [...]