Learn fitness & healthy eating foundations with your host, Amina Khan!
Transform Your Day with the 4-Step Ultimate Muslim Morning Routine!
Feeling stressed-out, low-energy or lazy?! The way we start our mornings sets the tone for our entire day! Learn a 4-step Sunnah-inspired morning routine that will power you up for your best day ever inshAllah! [...]
Juicy, QUICK & Easy Kheema Palak recipe (Spinach & Minced Meat)!
Kheema Palak (Spinach & Minced Meat) is a popular, juicy desi dish bursting with flavour! Khush Seerat Aunty shows you how EASY this dish is to prepare and uses no oil to make it even [...]
Diabetes in RAMADAN: Can I fast?? {Your Complete Guide to Managing Diabetes While Fasting}
Ramadan is a month of spirituality and excitement for many Muslims around the world. However, for Muslims with diabetes, Ramadan can also present new challenges for managing diabetes while practising one’s faith. From a religious [...]
10 Tips to Avoid Overeating in Ramadan!
What if I told you that people are paying THOUSANDS of dollars to get a balloon inserted into their stomach to stop themselves from overeating! When it comes to Ramadan, specifically Iftaar, Muslims around the [...]
Why is SLEEP so important in Ramadan?
We have all been there: Up at 2AM in the morning, still haven't slept after taraweeh. You've got one more hour until Fajr and don't you want to sleep, having to then get up afterwards. [...]
When can I workout during Ramadan??
People often make a mockery of exercise in Ramadan. Like, seriously, who's got the energy to actually get up lift weights or run around when you are going the day without food. Sounds rational, [...]
Whiteboard Wednesdays #4 – Smart choices make healthy food affordable
Whiteboard Wednesdays! An initiative to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting edge research on major issues in health and fitness [...]
Whiteboard Wednesdays #2 – Making Your Kids Your Workout Buddy!
Whiteboard Wednesdays! A brand new initiative that we are excited to launch to help YOU achieve your ideal healthy lifestyle inshaAllah! Every Wednesday at 7pm EST we will be doing a whiteboard presentation, discussion & Q&A featuring cutting [...]