Ramadan reset!
Ramadan is a time of spiritual AND physical growth! Learn top
tips from experts to revitalize your health this Ramadan!
Diabetes in RAMADAN: Can I fast?? {Your Complete Guide to Managing Diabetes While Fasting}
Ramadan is a month of spirituality and excitement for many Muslims around the world. However, for Muslims with diabetes, Ramadan can also present new challenges for managing diabetes while practising one’s faith. From a religious [...]
Khbeiza (Stuffed Buns) Recipe! A taste of Libya
By Hajer Nakua, Recipe Developer. Meet Khbeiza - traditional stuffed Libyan buns! Traditionally, this dish is made from a fluffy dough stuffed with tuna, however recently, it’s been popular to stuff it with spinach. The [...]
Sugar-Free BAKED Gulab Jamun Recipe!!
Ready for a sweet desi treat... without the guilt!? I guess you've never tried BAKED, SUGAR-FREE gulab jamun before!! This recipe uses a small amount of coconut oil for the gulab, which are then BAKED instead [...]
{Overnight Oats Recipe} How to Prepare Suhoor for the WHOLE WEEK … in MINUTES!
Today we are talking about Suhoor! Do you ever find it hard to get up and make a healthy meal? Suhoor-stress no longer! We have an amazing recipe for you to make any speedy suhoor [...]
What are your intentions for HEALTH & FITNESS this Ramadan?
Introducing the Amanah Fitness Healthy Ramadan Series!! This series is here to show you that YOU CAN have a healthy Ramadan! This series will give you tips and tricks on how to really jumpstart [...]
HELP! I’m addicted to coffee in Ramadan!!
By Amina Khan & Dietitian YaQutullah Ibrahim, MS RDN Let’s admit it, all around the world, Muslims love coffee! For many Muslims, drinking coffee in the morning for that “pick me up” is a habit. The thoughts [...]
How to Balance Your Health & Still Have FUN on Eid!
By | Amina Khan Alhamdulillah, we are blessed to experience another Day of Eid! A beautiful time of happiness, thankfulness, joy and also, a lot of good food! While we definitely should enjoy our food and thank [...]
5 Quick & Easy ideas to Supercharge your Suhoor
By | Shafia Younas We all know that when it comes to health in Ramadan, there are two kinds of people: those who LOSE weight and those who GAIN weight! Some people complain about having a lack of energy and about being dehydrated. Others feel [...]