Ramadan reset!
Ramadan is a time of spiritual AND physical growth! Learn top
tips from experts to revitalize your health this Ramadan!
Punch up the Protein for the Perfect Smoothie: Recipes to Increase Your Satiety, Metabolism and Energy this Ramadan and Beyond.
By | Shireen Hakim, RDN Make Your Smoothie Work for You! You can call me smoothie-obsessed. After many trips to the smoothie shop, indulging in tasty but expensive smoothies... I was broke- and hungrier than before! [...]
5 Tips to Help Your Body Survive the Last 10 Nights of Ramadan
By | Amina Khan Every Ramadan, along with the serenity of the last 10 nights, there’s always a few “Itikaaf horror stories” that inevitably get passed around our local Masjid. One year, a brother fainted in [...]
How to Eat that Samosa and NOT Gain Weight by Uzair Khan
By | Uzair Khan Alhamdulillah, the blessed month of Ramadan is upon us. Ramadan, the time of year when we think we will automatically lose weight because of fasting, but come out of the month [...]
Top 5 Commonly Asked Ramadan Health Questions, Answered!
By | Shireen Hakim, RDN Eating healthy can often seem overwhelming, especially while fasting! Instead of worrying about changing everything, let's get real simple and answer 5 frequently asked questions that can truly change your life [...]
Top 10 Tips to WIN the Ramadan Health Race!
By | Shireen Hakim, RDN Top 10 Tips to Win The Ramadan Health Race Food is an immense blessing from Allah (SWT), yet too many of use turn food into a shackle that controls our life - [...]