Inspiration
Learn the Islamic foundations for health from Shaykhs and experts!
Transform Your Day with the 4-Step Ultimate Muslim Morning Routine!
Feeling stressed-out, low-energy or lazy?! The way we start our mornings sets the tone for our entire day! Learn a 4-step Sunnah-inspired morning routine that will power you up for your best day ever inshAllah! [...]
How Uzair Khan Lost Weight TWICE & Learned to LOVE exercise
By | Uzair Khan My name is Uzair Khan. Throughout my entire life, I was always unhealthy and unfit. I was plagued since my youth by allergies and asthma that severely limited my desire for exercise and [...]
How Rabia Lost 70 Pounds And Stopped Dieting
By | Rabia Khan When it came to my weight, I always seemed to fall into a predictable yo-yo pattern. Right from my elementary years, I would gain weight in summer, then would lose it all during [...]
How Siraaj GAINED & LOST 40+ pounds After Marriage
By | Siraaj Muhammad People say everything is relative. As a college freshman, I always imagined myself physically balanced, meaning, “normal-sized”. I wasn’t a buff football player or a cut basketball player, but I wasn’t heavy [...]
Developing Sound Health Towards a Sound Heart
By | Shaykh Moutasem Al-Hameedy To some, it may seem audacious to claim that taking care of your body contributes to having a sound heart. However, my personal experiences and the experiences of many others serve as a [...]
My Journey: From Fat to Fit | Personal Story Behind Amanah Fitness
By | Amina Khan * * * I was disappointed in myself. I was embarrassed. Every glance in the mirror was a constant reminder of my lack of control. I desperately wanted to change… But [...]