Feeling stressed-out, low-energy or lazy?! The way we start our mornings sets the tone for our entire day! Learn a 4-step Sunnah-inspired morning routine that will power you up for your best day ever inshAllah! The Prophet ﷺ said: "O Allah, bless my nation in their early mornings (i.e., what they do early in the morning)." [...]
Inspired by the flavours of Kuwait, this recipe is a fusion twist on a Shawarma classic! I asked my amazing food blogger friend Amina @hungrypaprikas to share with me a fast, family favourite recipe and she definitely delivered with her favourite Chicken Shawarma Nachos recipe. This recipe is SO quick and easy, but tastes EXACTLY like a [...]
Many people THINK store-bought granola bars are healthy snacks... because they have grains and fruits in them, right? Unfortunately, most commercial granola bars, although convenient, are LOADED with sugar, low in fibre, and lack nutrition. In this post, you will discover how to pick the best granola bars so you always have a convenient snack to [...]
Looking for a crowd-pleasing kid-friendly snack or breakfast that the whole family will love? Look no further than these delicious peanut butter banana muffins! Soft, fluffy and most importantly, make-ahead-and-ready-when-you-are muffins definitely tick all the boxes, my kids absolutely love them and they have no idea that they’re ‘healthier’ than normal banana muffins! They’re perfect for [...]
By Hajer Nakua, Recipe Developer. You are going to LOVE this sweet homemade granola loaded with oats and nuts and sweetened with dates and honey! It is simple to make, and makes 16 bars in one go - so you'll have more than enough bars for the whole family for the whole week! And, by [...]
By Hajer Nakua, Recipe Developer. Eggs simmering in a flavorful stewed tomato sauce, spiced and flavoured to perfection... this popular North African dish requires just ONE POT and makes a delightful breakfast, brunch or lunch the whole family will ask for again and again! Shakshuka Ingredients 6-7 tomatoes (I prefer vine ripe tomatoes) 2 tbsp [...]
Click here to download the BMI Chart PDF Advise patients to use a measuring tape to calculate their waist-to-height ratio. WtHR should be below 50%. To learn more about our at-home exercise & weight loss program for Muslim women, visit www.amanahfitness.com/bootcamp To learn more about our nutrition foundations program, visit www.amanah7.com To follow us on [...]
By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! We’re back with another bread based recipe! ... and this time, it’s a controversial one in the health food world. Pizza gets a bad rep for being unhealthy and a calorie-heavy meal, but it doesn't have to be! Here at Amanah Fitness, we believe that anything [...]
By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! I think its safe to say that the universal favourite dip is hummus! Unfortunately, most of the store bought hummus contains many additives and sugar in attempts to make the taste and texture ‘more appealing’. What most people don’t know is that hummus can be easily [...]
Kheema Palak (Spinach & Minced Meat) is a popular, juicy desi dish bursting with flavour! Khush Seerat Aunty shows you how EASY this dish is to prepare and uses no oil to make it even healthier! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to [...]