personal development Archives

The #1 Mindset of Weight-Loss Winners

By | Amina Khan As a fitness instructor and personal trainer, I have had the opportunity to work with a wide variety of clients, friends and family members who have health-related goals or hope to get back into shape. Of course, each person is unique in their level of seriousness in striving towards these goals, as well [...]

Developing Sound Health Towards a Sound Heart

Amanah Fitness2017-02-06T00:21:29-05:00March 23rd, 2015|Tags: health, Islam, personal development, spirituality|0 Comments

By | Shaykh Moutasem Al-Hameedy To some, it may seem audacious to claim that taking care of your body contributes to having a sound heart. However, my personal experiences and the experiences of many others serve as a living testimony to this assertion. On a personal note, once I embarked upon the path of taking care of my [...]