Feeling stressed-out, low-energy or lazy?! The way we start our mornings sets the tone for our entire day! Learn a 4-step Sunnah-inspired morning routine that will power you up for your best day ever inshAllah! The Prophet ﷺ said: "O Allah, bless my nation in their early mornings (i.e., what they do early in the morning)." [...]
By | Uzair Khan My name is Uzair Khan. Throughout my entire life, I was always unhealthy and unfit. I was plagued since my youth by allergies and asthma that severely limited my desire for exercise and being active. In gym class, I could not perform as well as others in my class, simply because I couldn’t keep up [...]
By | Rabia Khan When it came to my weight, I always seemed to fall into a predictable yo-yo pattern. Right from my elementary years, I would gain weight in summer, then would lose it all during the school year. This cycle continued throughout high school, and during my university years. I am 29 years old, and I have [...]
By | Siraaj Muhammad People say everything is relative. As a college freshman, I always imagined myself physically balanced, meaning, “normal-sized”. I wasn’t a buff football player or a cut basketball player, but I wasn’t heavy or out of shape either. I was 6’0 and 161 pounds at 18 years old, and that seemed just fine. [...]
By | Shaykh Moutasem Al-Hameedy To some, it may seem audacious to claim that taking care of your body contributes to having a sound heart. However, my personal experiences and the experiences of many others serve as a living testimony to this assertion. On a personal note, once I embarked upon the path of taking care of my [...]
By | Amina Khan * * * I was disappointed in myself. I was embarrassed. Every glance in the mirror was a constant reminder of my lack of control. I desperately wanted to change… But I didn’t know how. And no matter how many times I tried to make things right… Nothing. Ever. Worked. * [...]