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Step 1: [Prevent] The most important part of self-defense is avoiding dangerous situations to begin with. This section of the course will teach you the principles to ensure that you prevent unwanted encounters and alercations.
You will have peace of mind whenever you are outside by yourself or with your family by implementing these proven strategies, such as the OODA LOOP Theory of monitoring your environment, levels of threat & more!
Step 2: [Defend] When you are confronted by an aggressive individual, you must confidently execute skills and techniques in a few critical seconds that enable you to successfully ecape from the situation unharmed.
This section of the course will equip you with essential practical moves to defend and escape from a wide variety of attacks. You will learn how to escape from wrist grabs, hijab grabs, headlocks, attacks from behind and weapons and immobilise your attacker.
Step 3: [Withdraw] Once you have successfully immobilised your attacker, it is essential to know what steps to take in order to withdraw to a place of safety.
This section of the course includes everything from effective running to alerting passerbys and calling the appropriate authorities. You will also learn how to deal with psychological burden following traumatic encounters. You will hear from psychology and legal experts to ensure post-attack recovery and success.
Your Self-Defense Teammates
Amina Khan is your instructor! She is passionate about Martial Arts with over 10+ years of Karate and Taekwondo experience and is a Certified Fitness Instructor. She is pursuing her Ph.D. in Health Psychology and is the founder of Amanah Fitness.
Zohair Abdul-Rahman is your instructor, Head of Research at Amanah Fitness (and Amina's Husband!). He teaches you complex take-downs like escapes from headlocks and knife strikes.
YosraiKhakyiis your fellow student on this self-defense journey! OnceiYosra mastered these self-defense moves, she was able to take down her older brother despite the huge height & weight difference!
SELF-DEFENSE PROGRAM FAQ
►► How long do I have access to the self-defense course? We give you LIFETIME ACCESS so you can go back to this course, review and refresh your self-defense skills at any time!
►► Do I need to be strong/fit? Fitness makes EVERYTHING in your life easier, INCLUDING self-defense! However we teach you defensive techniques in this course that work for ALL women of ANY SIZE - whether you are big, tall, small or none at all! :) You will learn strategies that work on attackers of any size, too!
►► I already took a self-defense workshop before. Do I need this?
Compared to a workshop lasting a few hours or days, our course provides a MUCH MORE comprehensive self-defense experience including preventative defense, techniques for a wide variety of attack situations, and expert interviews to uerstand your attacker and post-attack recovery. We haven't seen a self-defense course that's this comprehensive in the Muslim community yet! So you will definitely benefit from this experience!
The benefit of an at-home online course is that you can review the material over and over so you never forget! Many women forget what they learn at short defense workshops, so we've designed our course to be short and step-by-step so you can review these techniques whenever you neto brush up your skills with LIFETIME access!
►► Can I learn these moves at home? Of course! Our course is designed to teach you self-defense at home! All you need is a partner to practice with and a place to throw each other around! We recommend practicing on a brother or husband to simulate being attacked by a male in real-life.
►► Do the moves really work? In the course, you will see Yosra Khaky successfully performing ALL these moves on her older brother who is MUCH larger and stronger than her! These moves use techniques to leverage your bodyweight against an attacker so they work for ALL women to help you escape!
Satisfaction Guaranteed ☻
We stand behind our products at Amanah Fitness, and we want you to feel confident when buying. You have a full 100% money-back guarantee to make sure the program is the right fit for you. If only everything in life came with that kind of guarantee, right? ;)
Have more questions about the self-defense course? Contact [email protected]! :)
QUESTIONS? GET IN TOUCH!
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