Get personal training tips to exercise effectively at home, for all fitness levels!
Get unique healthier versions of ethnic recipes, snack ideas & meal makeovers!
Learn how our health interacts with our pscyhology, dental and medical health!
Join Amina on the Amanah Lifestyle Show for fitness, food & health education short episodes every week!
No more greasy tandoori chicken! Join Amina and Khush Seerat Aunty for a super easy recipe for tandoori chicken - baked, with no oil! Get the FULL recipe HERE.
Fix your plank mistakes and learn sizzling variations to sculpt a strong core with my Ultimate Plank Challenge! Are you in??
Love pizza? Well, now you can enjoy it GUILT-FREE with my recipe makeover featuring a secret ingredient… CAULIFLOWER!
Sculpt strong legs like athletes and basketball players with 3 power moves you can do at home with NO extra equipment!
Dr. Rana is a Doctor of Dental Surgery, and what she has to say about what sugar does in your mouth may scare you…!!
Chapli Kababs are made healthier by baking them using some simple healthy hacks to cut out all the oil and using all-natural spices!
Build strength in your lower body using just ONE move with my lunge challenge!
Bring a personal trainer home with my FREE exercise guide for ALL fitness levels! Learn correct exercise form, including beginner, moderate and advanced exercise modifications. And, learn how to use H.I.I.T. principles to make your workouts more effective!
Do you love snacks...? Get 25 easy, delicious & nutritious recipes to bust hunger cravings anytime! With sweet snacks like cinnamon apple chips, 2-Ingredient cookies, Homemade chocolate, and much more, you can indulge your dessert cravings without the guilt! And, with savory recipes like eggs in a basket, stuffed zucchini boats, kale chips, and more, you won't miss the junk food!
Amina Khan completed her BA Honours in Psychology, Neuroscience and Behavior from McMaster University in 2014. Amina is currently pursuing her Ph.D. degree in Health Psychology at Walden University. She is a CANfit-PRO Certified Group Fitness Instructor Specialist and Nutrition, Wellness and Weight Loss Coach.
Amina is the creator of the 7-Day Amanah Jumpstart program and the Ramadan Reset, which have helped others lose weight, and get back on track with their healthy lifestyles. Amina's goal is to revive health awareness in the Muslim community, after her own 60-pound weight loss journey five years ago.
Founder, Amanah Fitness