Get personal training tips to exercise effectively at home, for all fitness levels! 


Get unique healthier versions of ethnic recipes, snack ideas & meal makeovers!


Learn how our health interacts with our pscyhology, dental and medical health!

Fitness. Food. Fun!

Join Amina on the Amanah Lifestyle Show for fitness, food & health education short episodes every week!


Click HERE to view the SHOW NOTES for the FULL recipes & workouts!

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BonusCardio Exercise Guide

Bring a personal trainer home with my FREE exercise guide for ALL fitness levels! Learn correct exercise form, including beginner, moderate and advanced exercise modifications. And, learn how to use H.I.I.T. principles to make your workouts more effective!

Bonus: Top 25 Snack Recipes

Do you love snacks...? Get 25 easy, delicious & nutritious recipes to bust hunger cravings anytime! With sweet snacks like cinnamon apple chips, 2-Ingredient cookies, Homemade chocolate, and much more, you can indulge your dessert cravings without the guilt! And, with savory recipes like eggs in a basket, stuffed zucchini boats, kale chips, and more, you won't miss the junk food!

About Amina Khan

Amina Khan completed her BA Honours in Psychology, Neuroscience and Behavior from McMaster University in 2014. Amina is currently pursuing her Ph.D. degree in Health Psychology at Walden University.  She is a CANfit-PRO Certified Group Fitness Instructor Specialist and Nutrition, Wellness and Weight Loss Coach.

Amina is the creator of the 7-Day Amanah Jumpstart program and the Ramadan Reset, which have helped others lose weight, and get back on track with their healthy lifestyles. Amina's goal is to revive health awareness in the Muslim community, after her own 60-pound weight loss journey five years ago.  

~ Amina Khan

Founder, Amanah Fitness