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Juicy, QUICK & Easy Kheema Palak recipe (Spinach & Minced Meat)!
Kheema Palak (Spinach & Minced Meat) is a popular, juicy desi dish bursting with flavour! Khush Seerat Aunty shows you how EASY this dish is to prepare and uses no oil to make it even [...]
10 Tips to Avoid Overeating in Ramadan!
What if I told you that people are paying THOUSANDS of dollars to get a balloon inserted into their stomach to stop themselves from overeating! When it comes to Ramadan, specifically Iftaar, Muslims around the [...]
Khbeiza (Stuffed Buns) Recipe! A taste of Libya
By Hajer Nakua, Recipe Developer. AsSalaamu Alaikum! I’m sharing with you a recipe from an ethnic cuisine many of you have probably never tried – Libyan cuisine. There are a few critical food items that [...]
Why is SLEEP so important in Ramadan?
We have all been there: Up at 2AM in the morning, still haven't slept after taraweeh. You've got one more hour until Fajr and don't you want to sleep, having to then get up afterwards. [...]
When can I workout during Ramadan??
People often make a mockery of exercise in Ramadan. Like, seriously, who's got the energy to actually get up lift weights or run around when you are going the day without food. Sounds rational, [...]
Sugar-Free BAKED Gulab Jamun Recipe!!
Ready for a sweet desi treat... without the guilt!? I guess you've never tried BAKED, SUGAR-FREE gulab jamun before!! This recipe uses a small amount of coconut oil for the gulab, which are then BAKED instead [...]
Your Complete Guide to Eating & Exercising Healthy during Umrah!
So, you plan on visiting the holy cities with your family, and you’re a bit nervous. Will you be able to maintain your health while prioritising worship and time in the masjid? Not to worry, [...]
Healthy Kofta You Can Count On! (Simple & Oil-Free Recipe!)
Guess who's back with a new HEALTHY ETHNIC recipe... kofta (meatballs) in curry sauce! We've partnered with Greeniche Natural Health and Khush Seerat Aunty to share some great health hacks on how to use WATER [...]