Healthy Recipes 2017-02-06T00:21:28+00:00

Featured Recipe…

Find more delicious healthy recipes…

2810, 2017

Medical Resources

Click here to download the BMI Chart PDF Advise patients to use a measuring tape to calculate their waist-to-height ratio. WtHR should be below 50%. To learn more about our at-home exercise & weight loss [...]

208, 2017

5 Tips to a Delicious and Healthy Pizza!

By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! We’re back with another bread based recipe! ... and this time, it’s a controversial one in the health food world. You guessed it - PIZZA! Pizza [...]

1506, 2017

10 Tips to Avoid Overeating in Ramadan!

What if I told you that people are paying THOUSANDS of dollars to get a balloon inserted into their stomach to stop themselves from overeating! When it comes to Ramadan, specifically Iftaar, Muslims around the [...]

706, 2017

Why is SLEEP so important in Ramadan?

We have all been there: Up at 2AM in the morning, still haven't slept after taraweeh. You've got one more hour until Fajr and don't you want to sleep, having to then get up afterwards. [...]

606, 2017

When can I workout during Ramadan??

  People often make a mockery of exercise in Ramadan. Like, seriously, who's got the energy to actually get up lift weights or run around when you are going the day without food. Sounds rational, [...]

Load More Posts
Share This