Healthy Recipes2017-02-06T00:21:28-05:00

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Find more delicious healthy recipes…

108, 2018

How to buy the BEST granola bar?!

Many people THINK store-bought granola bars are healthy snacks... because they have grains and fruits in them, right? Unfortunately, most commercial granola bars, although convenient, are LOADED with sugar, low in fibre, and lack nutrition. In [...]

2905, 2018

Sugar-Free Banana PB Muffins {Kid-Approved Recipe!}

Looking for a crowd-pleasing kid-friendly snack or breakfast that the whole family will love? Look no further than these delicious peanut butter banana muffins! Soft, fluffy and most importantly, make-ahead-and-ready-when-you-are muffins definitely tick all the boxes, [...]

1603, 2018

Homemade Granola Bars {Recipe}

By Hajer Nakua, Recipe Developer. You are going to LOVE this sweet homemade granola loaded with oats and nuts and sweetened with dates and honey! It is simple to make, and makes 16 bars in [...]

2810, 2017

Medical Resources

Click here to download the BMI Chart PDF Advise patients to use a measuring tape to calculate their waist-to-height ratio. WtHR should be below 50%. To learn more about our at-home exercise & weight loss [...]

208, 2017

5 Tips to a Delicious and Healthy Pizza!

By Hajer Nakua, Recipe Developer. Assalamu Alaikum Amanah Fitness!! We’re back with another bread based recipe! ... and this time, it’s a controversial one in the health food world. Pizza gets a bad rep for [...]

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